Make sure to check the calendar to stay posted and come support the team at our fundraisers in the upcoming months!
If YOU WANT EXTRA PRACTICE Do these exercises each day 7 Jumping Jacks 7 Pushups 7 Situps 7 Squats (hands in front of you squat and then rise to standing position)
Then 6 of each one and then 5, 4, 3 and then so on all the way to 1 repetition of each one. If my math is right that should be 28 of each exercise for example Pushups 7+6+5+4+3+2+1= 28 Also,I would make sure that you are running every day. The shuttle run that was done on Saturday would be a good example of the running that should be done. Make sure that you get this done. Thursday will be a great day to check your fitness. We start On February 18. On that day we will start the day with a conditioning test. This is a new season and I cannot wait to get started. I hope that you are ready for a great year. I will see you on the field on Thursday. Work hard! Coach Wahlstrom
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